YOGA, SUNDAY 8am

Don't forget this Sunday, and every Sunday after, CFS will be offering Yoga at 8am. This class is free to all CFS members, $10 drop in for non-members.

WOD for 1/29/2016

3X5 SPLIT JERK 3X5 HANG POWER + SPLIT JERK 3X5 CLEAN FIRST PULL

6 RDS 10 KB SWINGS 1.5/1 10 THRUSTERS 95/65