Deputy Dale

Meet our new Deputy Dog Whisperer. He found this sweet little guy running around the cold streets of Vallejo last night. Thankfully Deputy Matsuoka was able to reunite him with this human family a short time later. You can see from the picture the sweet little dog was so thankful he gave Deputy Matusoka a hug and even posed for a picture.

5X5 SNATCH HIGH PULL + HANG POWER SNATCH 5X5 HANG POWER + OVERHEAD SQUAT 5X5 SNATCH FIRST PULL (TO KNEE)

4 RDS EA TABATA JUMPING SQUATS K2E

1000M ROW 24-12-6 1 ARM KB SNATCH T2B

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano