Learning to kip


WOD for 1/19/2016

5X5 MUSCLE CLEAN(FROM FLOOR) HIGH PULL SCARECROW CLEAN FRONT SQUAT

1X5 L/R TURKISH GETUPS

4X30 SEC PLANKS L/R

800M RUN 50 HSPU 1000M ROW

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7:00am to 8:00am

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10:00am to 11:00am 

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4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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