Learning to kip WOD for 1/19/2016 5X5 MUSCLE CLEAN(FROM FLOOR) HIGH PULL SCARECROW CLEAN FRONT SQUAT 1X5 L/R TURKISH GETUPS 4X30 SEC PLANKS L/R 800M RUN 50 HSPU 1000M ROWPost not marked as liked
WOD for 1/19/2016 5X5 MUSCLE CLEAN(FROM FLOOR) HIGH PULL SCARECROW CLEAN FRONT SQUAT 1X5 L/R TURKISH GETUPS 4X30 SEC PLANKS L/R 800M RUN 50 HSPU 1000M ROW