Thanks for the laugh VD. Love it lol


WOD for 1/16/2016

Barbell 7-9am

CrossFit 9am and 10am only.

21 PULL UPS 50 SQUATS 21 K2E 18 PULL UPS 50 SQUATS 18 K2E 15 PULL UPS 50 SQUATS 15 K2E 12 PULL UPS 50 SQUATS 12 K2E

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