Registration for the 2016 Reebok CrossFit Games Open is LIVE! Don't miss out on the chance to compete in this worldwide, online competition.
Sign up now at Games.CrossFit.com.
Make sure that AFTER you register, you join Team CrossFit Solano!! All are welcome to be register and be on the team.
Tuesday, January 19th at 6:30pm, I will answer any and all questions you may have about the OPEN. If you cannot make the meeting but have questions 1) ask your coach or 2) email me at LJOSEPHCFS@gmail.com.
WOD for 1/15/16
3X8 BEHIND THE NECK PRESS PUSH PRESS POWER JERK OVERHEAD SQUAT
1X10 KB DOUBLE DEAD CLEAN 1 ARM DEAD SNATCH 4 RDS
1 SNATCH 185/125
3 OH SQUATS
5 BOX JUMPS 30/24