YOGA EVERY SUNDAY AT 8AM STARTING 1/31


Some have been curious about the furture of CFS. For now this is all I can tell you, and not because it's a secret, but because I really have no idea :) Last Friday DJ, Josh and Cindy met with a relator and looked at a few locations in the area of CFS. We do not have a known next location, but we are trying to stay as close to our current location as possible. When we move or know the next location, we will announce just as soon as we know. For those of you who do not know, Heretic has purchased our building and so we must move. When we move there is a chance we will have to close for a couple days to a week. When this happens, we will post some at home workouts. Anyone who can help move, is greatly appreciated. I am sorry I do not have more specifics at this time, but when I know, you'll know. Should you have any comments, questions or concerns please feel free to reach out to me (Lo), DJ, Cindy or Josh all available via email or in person (Lo and Cindy present daily).

I am very excited to announce starting Sunday, January 31st at 8am; CFS will offer free yoga to it's members!!! We will be lead by the one and only SHANEKA (0500 class). So go get your mats or towels and start marking your calendars for early morning Sundays at CFS!!

WOD for 1/14/2016

HATCH WEEK 2 DAY 2

5 RDS 50 DU'S 30 SIT UPS 12 PISTOLS

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