Coach Rich finished a USA weightlifting course with Jim Schmitz


WOD for 1/12/2016

3X8 CLEAN PULL HIGH PULL SCARECROW CLEAN (FULL OR POWER) FRONT SQUAT

1X4 L/R TURKISH GETUPS

4 ROUNDS EA TABATA

SIDE PLANK LEFT

SIDE PLANK RIGHT

PUSH UP

SIT UP

7 RDS 7 KB DL 1.5/1 7 KB SWINGS 7 PULL UPS

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