Gym Wildlife

Goodness... I miss the gym. Anyone else?!

Thank you JJ from Benicia CF for sharing.

WOD for 12/30/15

10 MIN TO FIND 1RM POWER SNATCH

10-9-8-7-6-5-4-3-2-1 OF ...

PULL-UPS & HANSTAND PUSH-UPS

20 DOUBLE UNDERS AFTER EACH ROUND

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