Mio and Heather


We've always said "Once CFS, Always CFS" and we are so happy to see Mio visiting during Christmas break!! She has been earnin' and burnin' during open gym!!

WOD for 12/24/2015

9am WOD ONLY; Ugly Christmas sweater optional.

"12 Days of Christmas"

12 DAYS OF CHRISTMAS.

1 deadlifts 225/155.

2 T2B.

3 STONES.

4PULL UPS.

5 BURPEES.

6 S2OH 95/65.

7 BOX JUMPS.

8 LUNGES.

9 SIT UPS.

10 HAND RELEASE PUSH UPS.

11 KB SWINGS.

12 THRUSTERS 95/65

** You'll do 1 DL, then 1 DL + 2 T2B, then 1DL + 2 T2B + 3 Stones etc...

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