Name that open WOD...

Reminder. Thursday, Christmas Eve we will host "12 Days of Christmas" at 9am only. Wear your UGLY CHRISTMAS SWEATER!!!

Have to share!!! Thank you Heather (PS. You are a BEAST!!).

WOD for 12/23/2015

20 MIN TO FIND 1RM SNATCH

12 MIN AMRAP

150 WALL BALLS

90 DU'S

30 MUSCLE UPS

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm
 

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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