Practicing the HS Walk

Another way to practice HS Walks.

Don't forget about our holiday hours. Christmas Eve 9am only, CLOSED Christmas Day and 9/10am only on Saturday 12/26. No Barbell.

WOD for 12/22/15

8X3 DEADLIFTS

6 ROUNDS

25M HANDSTAND WALK

50M WALKING LUNGES

Featured Posts