WOD for 12/18/2015
8X3 WEIGHTED PULL UPS
10 ROUNDS
10 PUSH UPS
10 BOX JUMPS
Flex Friday! Dec 9
Thankful Thursday! Dec 8
Work Hard Wednesday! Dec 7
Terrific Tuesday! Dec 6
Benchmark Monday! Dec 5
Happy Birthday, Coach Mike! Dec 2
Thankful Thursday! Dec 1
Work Hard Wednesday! Nov 30
Terrific Tuesday! Nov 29
Benchmark Monday! Nov 28
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