The early bird gets … some damn cold bars in the 6am class.

Reminder. Tomorrow is the CFS Christmas party at Legends Paradise Valley Country Club from 6-10pm. There will be no afternoon/evening classes tomorrow. MORNING CLASSES ONLY. This is a "dressy" event - ie cockatil dresses and slacks; no kids. See you there.

"CrossFitisms" by Lisbeth Darsh

Just ’cause no one asked for it, we’re going to provide wretched “Aphorisms into CrossFittisms.”

If you don’t have something nice to say … you must be in the middle of the warm-up. Holy sh**.

A quitter never wins and a winner never … drops an unloaded bar. Ever.

Life’s like a box of chocolates … but who eats that crap anymore? Sugar’s gonna kill ya.

The early bird gets … some damn cold bars in the 6am class.

Stupid is as stupid does … but that can be kinda fun.

Every cloud has a silver lining … but those Nike Romaleos have metal in them. Sweet.

When life hands you lemons … get them off the mats, you’re going to slip on those things.

Easy come, easy go … must be at the globo-gym because it sure as hell is not here.

Rome wasn’t built in a day. Because CrossFitters weren’t around then.

We’ll cross that bridge when … it’s on the 400m sprint. Otherwise, f*** that.

The bigger they come, the harder they … drop that deadlift.

The tough get going when … they get to Regionals.

Abandon hope, all ye who enter here. (Oh wait, we don’t have to change that one.)

WOD for 12/17/2015

4 ROUNDS

400M RUN

10 PULL UPS

20 KB SWINGS

30 DU'S

POST WOD 1000M ROW COOL DOWN/ 4MIN AIRDYNE