Yeah she is...


Alexis has been killing it at 0500!! She works to perfect her form and pushes herself hard on the metcons. Keep it up Alexis!!

WOD for 12/15/2015

20 MIN TO FIND 1RM JERK. SPLIT/SQUAT FROM THE BLOCKS OR RACK

8 MIN AMRAP

50 TOES 2 BAR

50 GHD'S

50 SIT UPS

Scaling options include but are not limited to: knees to elbows, knee ups, V-ups... SO COME IN AND GET AB-TASTIC

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