Lift Off to Lift Up event info

That WOD has me like...

LIFT OFF TO LIFT UP

Reminder, this event is this Saturday 12/12; opening ceremony will start at 8am, first heat to kick off at 8:30am sharp. The gym will be open at 7am for athletes to start gathering and warm-up if needed. If you are in the first heat you wil be notified by Rhy so you can better plan your arrival and/or food!! This is a charity event and meant to be FUN! o come have some! If you are not participating you are invited and encouraged to come cheer on those llifting. A potluck will follow the event at approx 11:30am. Again, even if you don't participate in the lifting, you can participate in the eating! All are welcome. And don't forget your new, unwrapped toy!

Scroll back to Saturday evening for WODs/Lifts.

WOD for 12/8/2015

3 MIN MAX EFFORT THRUSTERS 115/85

8 MIN AMRAP

12 KB SWINGS 2/1.5

12 BOX JUMPS 30/24

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