WORKOUTS ANNOUNCED TOMORROW


WOD for 12/5/2015

2 PERSON TEAM 1 WORKING AT A TIME

50 OH SQUATS 95/65

5 ROPE CLIMBS

40 TOES 2 BAR

4 ROPE CLIMBS

30 DEADLIFTS 275/185

3 ROPE CLIMBS

20 MUSCLE UPS

2 ROPE CLIMBS

10 CLEAN &JERKS 225/155

1 ROPE CLIMB

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