COMMUNITY

CFS Members Andy and Carly participated in the Coffee with Cops event in Vacaville.

Reminder. Lift Off to Lift Up event is 12/12 from 8-11:30a with a potluck to follow! You may bring your toy anytime between now and the 12th. We are looking forward to sharing the holiday spirit with you all at this community event. All CFS members are welcome, participation not required. So please, come and cheer!! Donate a toy. Have a bite and a drink. See you all there!! WORKOUT TO BE ANNOUNCED SATURDAY.

Effective Monday 12/7 we will no longer offer a 3:30pm class. Please mark your calendars to reflect this change.

WOD for 12/4/15

6X2 FRONT SQUATS FROM THE GROUND

7 ROUNDS

7 hang cleans 155/105

14 wall balls