Get farm strong
I realize this is long, but please take a moment to check out at least part of this short film put together by Rogue.
WOD for 12/3/2015
HANDSTAND BALANCE PRACTICE WHO CAN STAY UP LONGER
TABATA W/1 MIN REST BETWEEN ROUNDS
Tabata = 20 seconds of work, 10 seconds of rest for 8 rounds (per station)