Results from Survey Monkey

... And questions answered.

Heretic has purhcased the entire building, this means CFS is planning to move in the Spring. We had originally planned to stay in our location and rent from them, however, they are ready to expand earlier than expected. We are looking to stay in the same area and make it a comfortable change for all.

Programming may seem sporadic however it is thought out a month(s) in advance. I would love to create something like a "WOD Request" where suggestions can be made!

Clients are welcome to come to any class 15min early and stay 15 min late to stretch, roll out, get one's life together etc... Someone is at the gym by 4:45am and doesn't leave until 7:45pm; coaches are scheduled these times. Likewise someone is usually there until minimally 11:15am and there by 3:15 for 3:30pm.

Lots of interested in skill clinics. We will plan something for January. Maybe muscle up drills and rope climbs.

Strength cycles were 50/50; perhaps we can brain strom something that pleases all (those who want to lift and those who don't mind either way and those who are not interested).

Effective Monday 12/7/2015 we will not have a 3:30pm class. Class times will be:

5am/6am/7am/10am...4:30pm/5:30pm/6:30pm Monday thru Friday

Weekend hours will remain the same.

Thank you to the 20 people who completed the comment section of the survey. Your input is greatly appreciated. If you feel your concern was not addressed, please email me (Lo) at LJosephcfs@gmail.com. Thank you!!

LAST DAY TO BUY CHRISTMAS TICKETS

WOD for 11/30/2015

Mobility

5 ROUNDS

25 SIT UPS

25 WALL BALLS

200M RUN

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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