Holiday hours again
Looking forward to seeing many of you at the Solano Turkey Trot this Thursday. DJ and I will park in the main entrance (by the digital sign); third entrance on the left. We will post a picture of our location if this is unclear the day of on Facebook.
We posted a link yesterday for our Survey Monkey; please fill out.
12/12 is our Lift Off to Lift Up event; WODs/Lifts will be announced 1 week before the event. Check-in is at 8am, first heat will start at 8:30am.
Thanksgiving Closed. Join us for the Solano Turkey Trot at Solano Community College. Register at the FF mall between 10am and 8pm tomorrow outside the food court.
Black Friday - 9am and 10am only
Saturday - Barbell and morning classes only.
Sunday - Open gym; regular morning hours.
Monday - Last day to pay for your attendance at the CFS Christmas party.
WOD for 11/25/2015
6X3 POSITION 1 SNATCH
6X1 FULL SNATCH
15 MIN AMRAP
15 PUSH UPS
50M WALKING LUNGES