Holiday Hours.

Reminders.

We posted a link yesterday for our Survey Monkey; please fill out.

12/12 is our Lift Off to Lift Up event; WODs/Lifts will be announced 1 week before the event. Check-in is at 8am, first heat will start at 8:30am.

Holiday Hours:

Thanksgiving Closed. Join us for the Solano Turkey Trot at Solano Community College. Register at the FF mall between 10am and 8pm tomorrow outside the food court.

Black Friday - 9am and 10am only

Saturday - Barbell and morning classes only.

Sunday - Open gym; regular morning hours.

WOD for 11/24/2015

5X3 OVERHEAD SQUATS

10 MIN AMRAP

100M SPRINT

12 BURPEES.