You have an opinion, and we want to hear it!!

Please take a moment to take this survey and anonymously share feedback about anything from Coaching to programming, to skill work, to strenght cycles... Whatever you wish!

https://www.surveymonkey.com/r/TCHS6VW

Also, that brings me to our Hatch Squat Cycle; we've decided to hold off on a cycle until after the holidays.

Don't worry, this dosn't mean you won't see squats for the next 5 weeks!!

WOD for 11/23/2015

10 ROUNDS

10 PULL UPS

10 BOX JUMPS 24/20

15 min cap

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