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WOD for 11/19/2015

MUSCLE UP OR SKIN THE CAT PROGRESSIONS.

IF YOU HAVE THEM; 2 MIN MAX EFFORT

6 MIN LADDER BY 1'S

BURPEES & FRONT SQUATS 185/115

3 MIN REST

6 MIN LADDER BY 1'S

BURPEES & SHOULDER PRESS 115/75

3 MIN REST

6 MIN LADDER BY 1'S

BURPEES & DEADLIFTS 225/155

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