10 day notice
You all officially have 10 day notice to purchase your spot at the CFS Christmas party Thursday, December 17th from 6-10pm. The party is at Legends in Paradise Valley Country Club. Dinner is a buffet tri-tip, chicken, pasta, roasted veggies, dessert and coffee/tea. Looking forward to lots of dancing!!
WOD for 11/20/2015
SNATCH COMPLEX 8X1 POWER/ OHS/ HANG FULL
10 MIN CAP
150 WALL BALLS
10 DOUBLE UNDERS EVERY DROP
