10 day notice

You all officially have 10 day notice to purchase your spot at the CFS Christmas party Thursday, December 17th from 6-10pm. The party is at Legends in Paradise Valley Country Club. Dinner is a buffet tri-tip, chicken, pasta, roasted veggies, dessert and coffee/tea. Looking forward to lots of dancing!!

WOD for 11/20/2015

SNATCH COMPLEX 8X1 POWER/ OHS/ HANG FULL

10 MIN CAP

150 WALL BALLS

10 DOUBLE UNDERS EVERY DROP

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