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Many CFS members are participating in the Solano Turkey Trot (starts at Solano Community College). You may walk/run a 5k or 10k.

Click here for details on registration.

WOD for 11/18/2015

3X10 OF BACK EXT

3X15 GHDS

5 ROUNDS

10 G2OH 95/65

200M SHUTTLE RUN (50 AND BACK TWICE)

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