SAVE THE DATE 12/12
Regitration for PREVIOUS TJ's Masters competitors began today. For those interested and have not competed in this event before, regitration opens 11/23. Please see their website by clicking here for more information.
Don't forget about our LIFT OFF TO LIFT UP - Thank you Lorin and Rhy for putting together.

WOD 11/17/2015
20 MIN TO FIND A HEAVY CLEAN TRIPLE
RX
15-10-5
THRUSTERS 165/115
BAR MUSCLE UPS
Scaled
15-10-5
THRUSTERS 45/35
DIPS
PULL UPS