SAVE THE DATE 12/12

Regitration for PREVIOUS TJ's Masters competitors began today. For those interested and have not competed in this event before, regitration opens 11/23. Please see their website by clicking here for more information.

Don't forget about our LIFT OFF TO LIFT UP - Thank you Lorin and Rhy for putting together.

WOD 11/17/2015

20 MIN TO FIND A HEAVY CLEAN TRIPLE

RX

15-10-5

THRUSTERS 165/115

BAR MUSCLE UPS

Scaled

15-10-5

THRUSTERS 45/35

DIPS

PULL UPS

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