Toy drive and lifting weights
Took this from Nancy :)
Saturday 12/12 CFS is hosting an in house event! Partner weight lifting and CrossFit event. Mix sex partner - ok. Check in starts at 0800. BBQ and potluck to follow. Entry fee - NEW UNWRAPPED TOY. ALL TOYS WILL BE DONATED TO CHILDREN IN NEED IN OUR COMMUNITY IE SOLANO COUNTY.
WOD for 11/16/2015
DEADLIFT UP TO A HEAVY SINGLE ; THIS IS WARM UP FOR THE WOD ALSO.
5 RDS 5 DEADLIFTS 225/155. 5 HSPU
4 RDS 4 DEADLIFTS 315/225. 4 STRICT HSPU
3 RDS 3 DEADLIFTS 405/285. 3 DEFICIT HSPU 6"