Toy drive and lifting weights


Took this from Nancy :)

Saturday 12/12 CFS is hosting an in house event! Partner weight lifting and CrossFit event. Mix sex partner - ok. Check in starts at 0800. BBQ and potluck to follow. Entry fee - NEW UNWRAPPED TOY. ALL TOYS WILL BE DONATED TO CHILDREN IN NEED IN OUR COMMUNITY IE SOLANO COUNTY.

WOD for 11/16/2015

DEADLIFT UP TO A HEAVY SINGLE ; THIS IS WARM UP FOR THE WOD ALSO.

5 RDS 5 DEADLIFTS 225/155. 5 HSPU

4 RDS 4 DEADLIFTS 315/225. 4 STRICT HSPU

3 RDS 3 DEADLIFTS 405/285. 3 DEFICIT HSPU 6"

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