I'm busy working on my blog posts. Watch this space!
Toy drive and lifting weights
November 16, 2015
Took this from Nancy :)
Saturday 12/12 CFS is hosting an in house event! Partner weight lifting and CrossFit event. Mix sex partner - ok. Check in starts at 0800. BBQ and potluck to follow. Entry fee - NEW UNWRAPPED TOY. ALL TOYS WILL BE DONATED TO CHILDREN IN NEED IN OUR COMMUNITY IE SOLANO COUNTY.
WOD for 11/16/2015
DEADLIFT UP TO A HEAVY SINGLE ; THIS IS WARM UP FOR THE WOD ALSO.