Go Nate!
I am always proud of Nate, even if I give him a hard time! He walks in the door always asking questions, wants to know more and tries his best. I always know he is ready to work and give his hour in the gym 100%.

WOD for 11/13/2015
8 MIN EMOM.
2 FULL CLEANS + JERK. AHAP
5 ROUNDS
200M RUN
20 PUSH UPS