Go Nate!

I am always proud of Nate, even if I give him a hard time! He walks in the door always asking questions, wants to know more and tries his best. I always know he is ready to work and give his hour in the gym 100%.

WOD for 11/13/2015

8 MIN EMOM.

2 FULL CLEANS + JERK. AHAP

5 ROUNDS

200M RUN

20 PUSH UPS

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