BREAKING NEWS: Henry Albert Smith Jr. was sentenced today to three life-terms in prison without the possibility of parole for the murder of Vallejo Police Officer James Capoot. Capoot was fatally shot as he chased down Smith in a North Vallejo neighborhood following a bank robbery in 2011.
WOD for 11/10/2015
SNATCH COMPLEX 10X2 FULL , HIGH PULL, PULL
20 DOUBLE UNDERS
15 WALL BALLS
10 BOX JUMPS
5 DEADLIFTS 225/155
**Three Wise Men Wednesday - open regular hours**