Never Forgotten

BREAKING NEWS: Henry Albert Smith Jr. was sentenced today to three life-terms in prison without the possibility of parole for the murder of Vallejo Police Officer James Capoot. Capoot was fatally shot as he chased down Smith in a North Vallejo neighborhood following a bank robbery in 2011.

WOD for 11/10/2015

SNATCH COMPLEX 10X2 FULL , HIGH PULL, PULL

5 ROUNDS

20 DOUBLE UNDERS

15 WALL BALLS

10 BOX JUMPS

5 DEADLIFTS 225/155

**Three Wise Men Wednesday - open regular hours**

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