Using CFS for training.

Congratulations to Anna and Theresa (0600 Class) for completing the GORUCK Light Challenge this past weekend!!

If you don't know what GORUCK is...

WOD for 11/9/2015

DEFICIT DEADLIFTS 4" 5X5 LIGHT

15 MIN AMRAP

25 KB SWINGS 53/35

15 GOBLET SQUATS

25 SIT UPS

15 RING DIPS

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