Using CFS for training.
Congratulations to Anna and Theresa (0600 Class) for completing the GORUCK Light Challenge this past weekend!!

If you don't know what GORUCK is...
WOD for 11/9/2015
DEFICIT DEADLIFTS 4" 5X5 LIGHT
15 MIN AMRAP
25 KB SWINGS 53/35
15 GOBLET SQUATS
25 SIT UPS
15 RING DIPS