Straight to Winter, no Autumn
It is cold, especially early in the morning and in the later evening classes. Dress in layers. A zip up, long sleeve, tank top - so as you warm-up you can peel off.

WOD for 11/6/2015
SNATCH 10 MIN TO FIND A HEAVY SINGLE THEN 10 MIN FOR SNATCH BALANCE DOUBLES
21-15- 9.
PULL UPS
RING DIPS
SQUATS