Straight to Winter, no Autumn

It is cold, especially early in the morning and in the later evening classes. Dress in layers. A zip up, long sleeve, tank top - so as you warm-up you can peel off.

WOD for 11/6/2015

SNATCH 10 MIN TO FIND A HEAVY SINGLE THEN 10 MIN FOR SNATCH BALANCE DOUBLES

21-15- 9.

PULL UPS

RING DIPS

SQUATS

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