Do you even lift off bro?!

Calling out Rhy and Ball!!! Let's GOOOOOOO

Anyone else?!

WOD for 11/5/2015

100 EACH OF HOLLOW / SUPERMAN ROCKS

3 ROUNDS

10 FRONT SQUATS 155/105

10 DEADLIFTS

10 PUSH UPS

200M RUN

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square