The gift of time....

This commercial got me a little chocked up.

It would appear, what our kids ask for and what they actually want, may be different. What can we change about ourselves to give more (even when we think we've given a lot). Curfews on phones? Set dinner times at least twice a week? Read together? A monthly outing? Bring them with you on a hike/walk? The options are endless - not to say that sometimes we need a break as parents.

Anyway, just food for thought. Got me thinking. And the season is here.

WOD for 11/4/2015

ACCUMULATE 60 SEC OF L-SITS

14 MIN LADDER.

1 ROPE CLIMB

5 OH SQUATS 115/85.

2 ROPE CLIMBS

10 OH SQUATS

3 ROPE CLIMBS

15 OHS

AND SO ON

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