"You hardly ever hear someone say: “I wish I had started later.”

"What are you waiting for? And why are you waiting?

I look around in life and I see stasis everywhere. So many people wait for no good reason. They wait for someone else to go first, they wait to try something new, they wait to try harder next time. And, in the process, they wait for their lives to begin, even as the clock ticks so loudly it’s amazing we are not all struck deaf by the booming. Yet, we wait, wait, wait.

I get it and I don’t get it. I was one who waited. Hell, I spent twenty years waiting to be who I am. But once I gave up that safe, horrible addiction of waiting, life exploded in the most fantastic ways. So, take it from me: don’t wait.

Go now. Do now. Be now.

Yeah, action is scary. The weight on the bar is scary. The height of the rope climb is scary. Showing your heart is absolutely f***ing frightening. But it’s all worth it. You know that."

Lisbeth Darsh "Waiting"

This doesn't just apply to working out, or your "gym life" - but every day life. Speak your feelings, speak the truth, act, try...

WOD for 11/3/2015

CLEAN & JERK 20 MIN TO GET TO A HEAVY SINGLE

For time:

40 CAL ROW

20 STONE TO SHOULDER AHAP

10 HSPU

 5 MUSCLE UPS