Halloween is over...

Which means the holidays are coming up quick!! Remember, all CFS members, old and new, are invited to join us for our CFS Christmas party AKA... PROM!! The cost is $35/pp. Cost included a delicious buffet dinner (tri tip, chicken, pasta and veggies), dessert, coffee/tea AND DANCING!! This is your one month warning, and let me telling you it is going to go quick! So the next time you are at CFS get your name on the list and buy your spot.

Location: Legends - Paradise Valley Country Club

Date: Thursday, Dec 17 6-10pm

Cost: $35/pp

Last day to buy your tickets: Nov 30

WOD for 11/2/2015

SNATCH GRIP DEADLIFT 5-3-2-2-1-1

12 MIN AMRAP

35 DOUBLE UNDERS

15 TOES 2 BAR

7 DEADLIFTS 135/95

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