Earn you TURKEY!!!


Every year since the Solano Turkey Trot began, CFS has participated! We welcome you to join us dor a 5K or 10K run/walk. Many come dressed up, some wear warm clothes and walk with their families, and some run (DALE IF YOU DON'T RUN, YOU DON'T EAT!). Click here for information on how to register.

WOD for 10/30/2015

CLEAN COMPLEX.

POWER CLEAN + FRONT SQUAT + HANG CLEAN + JERK

8X1

4 ROUNDS

400M RUN

25 AIR SQUATS JUMPING ONTO 45LB PLATE

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