I apologize

I am sorry I forgot to mention Josh in all the posts regarding those that competed last weekend.

Josh PR'd on his DL by 20# and was one of the few to finish the DL ladder!! I hope there are no hard feelings. Thank you Brittany for bringing it to my attention!!!

WOD for 10/28/2015

Rope climb practice. If you have them, legless.

8min AMRAP

1 Rope Climb

8 Overhead Squats 75/55

Rest 2 min

30 Snatches

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano