I am sorry I forgot to mention Josh in all the posts regarding those that competed last weekend.
Josh PR'd on his DL by 20# and was one of the few to finish the DL ladder!! I hope there are no hard feelings. Thank you Brittany for bringing it to my attention!!!
WOD for 10/28/2015
Rope climb practice. If you have them, legless.
1 Rope Climb
8 Overhead Squats 75/55
Rest 2 min