I apologize

I am sorry I forgot to mention Josh in all the posts regarding those that competed last weekend.

Josh PR'd on his DL by 20# and was one of the few to finish the DL ladder!! I hope there are no hard feelings. Thank you Brittany for bringing it to my attention!!!

WOD for 10/28/2015

Rope climb practice. If you have them, legless.

8min AMRAP

1 Rope Climb

8 Overhead Squats 75/55

Rest 2 min

30 Snatches