October 24th

Don't forget CFS has a handful of athlete's competing this weekend just down the road at Suisun City CrossFit!! Athlete check in is at 9am, first heat is scheduled to kick off at 10am!!

Wishing you all a great time!!! (See previous post for heat times).

TEAMS OF 2

30 MIN AMRAP

SWITCH EVERY ROUND

5 PULL UPS

10 PUSH UPS

15 SQUATS