Way to go CFS!

I am excited and thankful to announce, that the raffle (clips donatd by Alicia and Scott) CFS raised just over $400 in donations!! A huge THANK YOU to Scott and Alicia for donating the clips and all the members who donated!

WOD for 10/21/2015

15-12-9-6-3

BODY WEIGHT BACK SQUAT (FROM FLOOR)

HANDSTAND PUSH UPS

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