Way to go CFS!
I am excited and thankful to announce, that the raffle (clips donatd by Alicia and Scott) CFS raised just over $400 in donations!! A huge THANK YOU to Scott and Alicia for donating the clips and all the members who donated!
WOD for 10/21/2015
BODY WEIGHT BACK SQUAT (FROM FLOOR)
HANDSTAND PUSH UPS