I dedicate Grace to...

What a wonderful gesture!! Many from CFS wrote who they dedicated their "Grace" workout too.

It is humbling to know so many of us have family or friends affected by cancer. We all keep it to ourselves, I suppose the gym isn't quite the place to talk about it, but it sure is nice to come together for a night and show our love for one another and their families/friends.

WOD for 10/16/2015

Find heavy single C&J

3min MAX CAL ROW

1min Rest

3 MIN MAX WALL BALL 20/14

1 min Rest

3MIN MAX DOUBLE UNDERS

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