Lorin HUMBLE Adams

This past weekend Lorin Adams participated, with our past Coach Margaux, at the Killcliff Cascade Games taking FIRST place and winning $4,000.00!!!

Heat sign ups are on the white board at the gym near the computer. I decided to change the heats to every half hour - beeeeeecause, it will have more people in a heat than going alone, and it creates more time to warm-up between heats. In years past there have been heats with only 2-3 people; more people in a heat draws more excitement and pushes you harder. Sign up whenever you are in the gym next!!

WOD for 10/13/2015

SNATCH TO A HEAVY SINGLE THEN...

6X3 SNATCH HIGH PULLS @ 80%

10 BURPEES.

400 M RUN.

10 OH SQUATS 115/85.

400 M RUN.

10 FRONT SQUATS.

400 M RUN.

10 OH SQUATS.

400 M RUN.

10 BURPEES

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