Great job Nick!

Congratulations to Nick who participated in his CrossFit Level 1 certification this weekend!!! Looking forward to having you coach at CFS.

Jhauna is competing tis weekend at Wine Country CrossFit in the Femme Royal - an all women competition. They are still looking for women wanting to sign up for a partner competition. Additionally, if you would like to judge; lunch and shirt is provided.

Click here for more Femme Royal info.

WOD for 10/12/2015

DL 15x2 @ 60% 10 sec rest between sets

30-20-10-5

Thrusters 95/65

C2B pull-ups

**Don't forget, this Wednesday is Barbells for Boobs** All classes will do GRACE (30 Clean and Jerks 135/95 for time). Wear PINK. Potluck in the afternoon. Heats every 15min. Event in the afternoon is 4-7pm.

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SCHEDULE

 

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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