Great job Nick!
Congratulations to Nick who participated in his CrossFit Level 1 certification this weekend!!! Looking forward to having you coach at CFS.
Jhauna is competing tis weekend at Wine Country CrossFit in the Femme Royal - an all women competition. They are still looking for women wanting to sign up for a partner competition. Additionally, if you would like to judge; lunch and shirt is provided.
Click here for more Femme Royal info.
WOD for 10/12/2015
DL 15x2 @ 60% 10 sec rest between sets
30-20-10-5
Thrusters 95/65
C2B pull-ups
**Don't forget, this Wednesday is Barbells for Boobs** All classes will do GRACE (30 Clean and Jerks 135/95 for time). Wear PINK. Potluck in the afternoon. Heats every 15min. Event in the afternoon is 4-7pm.
