Great job Nick!

Congratulations to Nick who participated in his CrossFit Level 1 certification this weekend!!! Looking forward to having you coach at CFS.

Jhauna is competing tis weekend at Wine Country CrossFit in the Femme Royal - an all women competition. They are still looking for women wanting to sign up for a partner competition. Additionally, if you would like to judge; lunch and shirt is provided.

Click here for more Femme Royal info.

WOD for 10/12/2015

DL 15x2 @ 60% 10 sec rest between sets

30-20-10-5

Thrusters 95/65

C2B pull-ups

**Don't forget, this Wednesday is Barbells for Boobs** All classes will do GRACE (30 Clean and Jerks 135/95 for time). Wear PINK. Potluck in the afternoon. Heats every 15min. Event in the afternoon is 4-7pm.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square