Barbells for Boobs

Next Wednesday, Oct 14, CFS is hosting Barbells for Boobs from 4-7pm with heats every 15 minutes. Barbells for Boobs is a fundraiser to help raise money for men and women who cannot afford mammograms as well as help those who screen positive for cancer. It is not common in men, but it is possible. At this event everyone is encouraged to wear pink in support for fighters, survivors and those who's battle is over. To halp raise money Scott and Alicia have donated the clips, shown below, for raffle. For every $5 you donate at the event, you'll get one raffle ticket.

We hope that after the heats you'll stick around for the potluck. On Monday, heat sign ups sheets will be posted on the board.

WOD for 10/10/2015

Barbell 7-9am

30 MIN AMRAP.

TEAMS OF 2 (switch after each round).

100 M RUN.

10 LUNGES

20 DOUBLE UNDERS

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