Go Preston!!!

This weekend, Coach Preston is competing in the Killciff Cascade Classic in Seattle, WA. It is also an honor to share that Harbinger is helping to sponser Preston!! You've wroked very hard Preston to be the level of athlete you show in the gym and on the competition floor. We wish you the best of luck!!!!

WOD for 10/8/2015

10 MIN TO WORK ON KIPPING PROGRESSION

20 Mmin AMRAP

30 CAL ROW

30 POWER CLEANS 135/95

30 TOES 2 BAR

30 MUSCLE UPS

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