Wishing you a speedy recovery Dan

Today the 0500 class had a little "going away/good luck/speedy recovery" party for Dan Bowen. Dan is a regular attendee of the 0500 class and sadly has to take some time off to get his shoulder fixed up and feeling new.

When I see people come together like this, offering support, honoring each other, showing genuine love, I am so over come with joy knowing this is exactly what I always wanted to see at CFS.

I thank TimeHop on FB for reminding me, coincidentally, that today is CrossFit Solano's 7th year in business!!

**Free class tomorrow at 5am, 6am or 7am - Thursday and Friday too)**

WOD for 10/7/2015

Core work.

3x20 GHD or weight sit ups & Back ext.

16min AMRAP

200m run

10 OHS 115/75

100m run

20 wall balls

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