Barbells for Boobs 10/14

Don't forget Barbells for Boobs is Wednesday, October 14th! Our event will run from 4pm to 7pm. It will be posted as the workout all day; so if you can't come in the evening, don't worry you won't be missing out! Remember to wear pink!! If you wish, join the CrossFit Solano Team!

https://fundraise.barbellsforboobs.org/fundraise/team?ftid=59059

Progenex is coming this Tuesday 10/6 Anthony and John are coming to CFS to workout, offer samples, answer questions and hang out from 3-7pm. CFS members and non-members are invited to come.

Also, all this week, 10/5-10/9 CFS will offer FREE CLASSES AT 5AM, 6AM, AND 7AM. I realize this doesn't work for everyone's availability, so if you are looking for evenings, please email Lauren at LJosephCFS@gmail.com. Looking forward to meeting new faces!!

WOD for 10/5/2015

5-3-2-2-1-1 Deadlift

3 ROUNDS

400 M RUN

21 SUMO DL HIGH PULL 75/55

21 BAR OVER BURPEES (ANY WAY )

Register for Barbells for Boobs

(You do not need to register to participate)

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