Barbells for Boobs 10/14
Don't forget Barbells for Boobs is Wednesday, October 14th! Our event will run from 4pm to 7pm. It will be posted as the workout all day; so if you can't come in the evening, don't worry you won't be missing out! Remember to wear pink!! If you wish, join the CrossFit Solano Team!
https://fundraise.barbellsforboobs.org/fundraise/team?ftid=59059
Progenex is coming this Tuesday 10/6 Anthony and John are coming to CFS to workout, offer samples, answer questions and hang out from 3-7pm. CFS members and non-members are invited to come.
Also, all this week, 10/5-10/9 CFS will offer FREE CLASSES AT 5AM, 6AM, AND 7AM. I realize this doesn't work for everyone's availability, so if you are looking for evenings, please email Lauren at LJosephCFS@gmail.com. Looking forward to meeting new faces!!
WOD for 10/5/2015
5-3-2-2-1-1 Deadlift
3 ROUNDS
400 M RUN
21 SUMO DL HIGH PULL 75/55
21 BAR OVER BURPEES (ANY WAY )
Register for Barbells for Boobs
(You do not need to register to participate)
