Barbells for Boobs 10/14
Don't forget Barbells for Boobs is Wednesday, October 14th! Our event will run from 4pm to 7pm. It will be posted as the workout all day; so if you can't come in the evening, don't worry you won't be missing out! Remember to wear pink!! If you wish, join the CrossFit Solano Team!
Progenex is coming this Tuesday 10/6 Anthony and John are coming to CFS to workout, offer samples, answer questions and hang out from 3-7pm. CFS members and non-members are invited to come.
Also, all this week, 10/5-10/9 CFS will offer FREE CLASSES AT 5AM, 6AM, AND 7AM. I realize this doesn't work for everyone's availability, so if you are looking for evenings, please email Lauren at LJosephCFS@gmail.com. Looking forward to meeting new faces!!
WOD for 10/5/2015
400 M RUN
21 SUMO DL HIGH PULL 75/55
21 BAR OVER BURPEES (ANY WAY )
Register for Barbells for Boobs
(You do not need to register to participate)