Yay! Barbell is back!Barbell this Saturday 7am to 9am with Coach Rhy!! WOD for 10/3/2015 Barbell 7-9am 30min AMRAP 800m run 5 stones AHAP 10 ring push-ups 15 russian twists with med ball (ea side = 1 rep)
Barbell this Saturday 7am to 9am with Coach Rhy!! WOD for 10/3/2015 Barbell 7-9am 30min AMRAP 800m run 5 stones AHAP 10 ring push-ups 15 russian twists with med ball (ea side = 1 rep)
