MMMM pizza


Birthday gift for that special someone?! Who doesn't want to keep their pizza warm?! Perhaps this is the solution for all of you on the go and/or working graves/shift work.

Picture originally posted by DCF owner JJ.

WOD for 10/1/2015

Mobility

20min AMRAP

50 Thrusters 45/35

50 Pull-ups

50 Box Jumps 24/20

50 Lunges

50 Double Unders

50 Sit-ups

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