Many congrats Rich!!!
He said I had to wait until it was official!!! Rich Stemmer has completed his Level 1 Certification.
I would also like to announce because it wasn't officially before, but Nick Morgado and Preston O'Neil are shadowing at CFS and will soon be coaching classes. They are not replacing anyone, but bringing more to the CFS Family. Preston has a strong competitive background and a desire to coach CFS athletes. Nick has been CrossFitting for just over two years and enjoys it so much that he would like to dabble in coaching!!
Remember your feedback is important, so aways feel welcome to email me (Lo) at LJosephCFS@gmail.com or if you are complaining about me, email Cindy at CCaithamCFS@gmail.com
WOD for 9/29/15
Snatch Balance + 2 OHS at 60% of max snatch
50 cal row
20 double unders